February 26, 2011
All five actions could be completed in 25-30 minutes, if you feel you are in a rush. You CAN break up those actions over the course of the day. There is really no excuse why this is not do-able for everyone. We always have time to do the things we WANT to do. If we didn't want to do them, we wouldn't...think about it. We choose HOW we spend our time, regardless of how many excuses we try and make for ourselves. As painful as this thought is, it is true. We choose each and every one of our actions.
I believe that power is action and it's time to start showing off some of your endless power by taking some positive actions. remember it is the consistency that counts. It's not how MUCH you can do, but how long you can KEEP DOING IT !! If you find yourself getting stressed out, take a deep breath, relax and remember to keep it simple. This is an endurance race, not a sprint.
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